Description
Tiger Nuts are actually tubers, like sweet potato that got their name from the stripes on the tubers ‘exterior. Obtained from a plant called yellow nutsedge (cyperus esculentus), they are known for high resistant starch fiber content and prebiotic capacity and are often mentioned under the superfood category. The earliest records of their use dates back to Neolithic Egypt, but with the change in time they have made their ways to the Indian market and are easily available at the supermarkets. The best way to have them is to make smooth and thick milk that contains all essential nutrients. Scroll below to know how to make tiger nuts milk at home and the reasons why you should consume them on a daily basis.
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